Reset, Release, Restore
Restore your Confidence, Mental Clarity & Emotional Balance
West Lexham, Norfolk, UK
7th - 9th June, 2024
Release heavy feelings from the past
A Retreat for women looking to release ptsd, naturally
A difficult life event, can leave us…
Feeling overwhelmed with heavy emotions
Feeling ‘stuck’ in the past
Re-playing unwanted memories
Feeling anxious
Lacking confidence
with uncontrollable emotions
Or not feeling anything at all… just numbness
“Your retreat, has given my mind space to look past my trauma…
I now have a starting point from where I can heal, move forward, fulfil and enrich my life
…all thanks to the most wonderful life-changing experience your retreat gave me.”
Sadie M.
“A memory without the emotional charge is called wisdom.”
Dr. Joe Dispensa
Ifalase, Your Retreat Facilitator
Hello, it’s lovely to connect with you.
I created this offering, as I found it difficult to manage heavy emotions, and stress, leftover by past trauma
After spending years thinking I was broken, eventually I found a way out, a way to leave the trauma behind, and during this retreat, I will share these experiences with you.
This retreat is for women looking let go of the stress from past trauma, from their minds and bodies.
For mental clarity, emotional balance and inner peace.
“I've just had the pleasure of joining Ifalase on one of her retreats in the most beautiful part of the country.
She brought together the most inspiring women for an incredible journey of calming, clearing & creating...
…accompanied with lots of tools to use in day to day life, to help us blossom.”
Penny M
“Thank you Ifalase, honestly you've helped me navigate through some experiences ….I didn't think I'd be able to look back on without feeling such deep rooted fear and anxiety ...
I'm now feeling more connected to my body, in a more tranquil way 😊”
Ella S
What is included?
Luxurious Accommodation with a range of room styles (Private, Shared & treehouses available)
All Delicious plant-based meals curated by our wonderful Retreat Chef, Kate, Author, Nutritionist & all-round amazing Super Soul
Gentle Yoga (Restorative & Yin) - mats & bolsters provided
Gentle Meditation to guide you to awaken your intuition
Intuitive Painting Workshop
Hormonal Balancing Recipes & Cooking Class
Future visualisation Workshop
EFT Tapping Sessions to releasing the heavy emotions from the past, and bring mental clarity
A sumptuous healing Sound Bath to restore the nervous system
Sharing Circles & Journalling
Movement Release
Qi Gong
Rituals to soothe the soul
Heated outdoor pool
Boating on the lake
Wonderful zen garden to give space to be close with nature
Plenty of wonderful nature to roam and explore
We offer a unique journey towards achieving the positive change you've been longing for…
be empowered to fall in love with life again
nourished within an exclusive sanctuary, crafted with you in mind
rekindle your confidence
find solace within the company of women on the same transformative path
Are you ready for clarity and confidence?
Rest, Release, Restore Retreat
Only available for a limited time at this special rate
Investment: From £425
Payment plans available
You can pay a £75 deposit to reserve your place and pay the remaining balance within 2-4 months of booking
Reset your mind and body for a whole new perspective…
Empower yourself and rewrite your life's narrative in a positive and transformative way
Nurture a renewed sense of vitality
Achieve lasting transformation
Forge lasting relationships with kindred spirits on the same journey.
Imagine…
It’s Saturday afternoon, on the 8th June 2024…
You’re sitting next to a beautiful lake with the sun shining on your face
Having spent the day creating space to connect with your inner-self, now feeling contented and more connected with your body, you acknowledge the sense inner peace, whilst a gentle breeze delights your senses…
…you’ve had an incredible day laughing and connecting with new friends while you explore more fully who you truly are.
and tonight, you have a wonderful dinner, cooked by our incredible chef, followed by a sound bath waiting for you
Ahhh…the possibilities!
I invite you to...
Empower Yourself
Reignite your Spark…
It's time to recreate your story so that you can embrace the
limitless possibilities that lie ahead of you.
Special Guest…
Kate, Our Retreat Chef
Kate will be joining us from France, to provide us with the most nourishingly gorgeous food
(All plant based & gluten free!)
The menu has been designed to balance our hormones and give your body space to rest and detox, and it’s all so yummy, you won’t even notice!
My gift to you…
I want more than anything in the world, to spread the message that healing after trauma is possible.
So if this retreat isn’t right for you, or you’d prefer private support, please feel free to get in touch, for a free consultation