Align with Yin
Saturday 24th February, 2024
3pm - 6pm
An afternoon wellness retreat to re-connect with your divine feminine energy
I’m delighted to announce Urvara’s first mini-day retreat in London….
A deeply nourishing way to release from the cocoon of Winter.
Join us, as we align mind, body & soul with your dreams for 2024
I was inspired to create this retreat, as a nourishing way to gently release from Winter’s cocoon…
Releasing stress from your nervous system
Letting go of any residue from heavy emotions
Giving your mind space to relax
Step into Spring feeling confident, inspired and aligned with your desires for the year ahead
Transitioning from Winter to Spring
As women, we move through the cycles of Spring, Summer, Autumn & Winter, every month, without always having time to honour this monthly transition.
It’s an honour, to make space to ritualise this journey from Winter to Spring, to create true alignment a powerful and successful 2024.
Align with Yin…
Reset your nervous system
Reconnect with your intuition
Make space for you to tune into your feminine wisdom
Build yourself a beautiful path to a successful 2024
Boost your inner self-love and confidence
During the retreat
You will dive deep into Yin Yoga, to soothe and reset your nervous system
Experience a healing sound bath, allowing you to access a deeper connection between your mind and body
Explore EFT, energy work, to boost your energy and align with your dreams for 2024
Ease your inner critic & enhance self-love
Gain clarity and how to gracefully move into Spring
“Your retreat, has given my mind space to look further past my most recent trauma…
I now have a starting point from where I can heal, move forward, fulfil and enrich my life
…all thanks to the most wonderful life-changing experience your retreat gave me.”
Retreat Guest, October 2022
What to expect
✓ Qi Gong to detox emotions from your nervous system
✓ Self-love ritual to ease your inner critic and build self-trust
✓ Yin Yoga to come out of your mind, and relax into your body
✓ EFT (Emotional Freedom Techniques) to recharge your energy
✓ Powerful Visualisation Exercises to connect with your desires for the year ahead
✓ Healing Sound Bath for deep meditation to soothe your soul
Hi, my name is Ifalase
I’ve been facilitating workshops and retreats since 2015, and I absolutely love offering space for deep healing and transformation.
I specialise in supporting women to release anxiety, fertility stress and ptsd, whether that manifests as intrusive thoughts, heavy emotions, or physical pain.
I truly believe that we can completely transform our minds and bodies to be a wonderful place to live, and I love supporting my clients to get there.
I’d love to see you there
An afternoon retreat for women looking to reconnect with their divine feminine energy
Saturday 24th February, 2024
3pm - 6pm
@The Wonderful Things Space, Canning Town, London
