Hi there, I’m Ifalase

I support my clients transform their anxiety into their greatest Superpower

Ifalase McGowan is a dedicated anxiety transformation coach with over 20 years of experience helping individuals release anxiety naturally.

Her journey isn't just professional—it's deeply personal. As a high achiever with ADHD, she intimately understands the struggle with anxiety and the limiting struggle that perfectionism can create.

With a Psychology BSc, PCC certification (600+ coaching hours), and expertise in EFT, NLP, Yoga, Meditation, Reiki, Hypnosis and Breathwork, Ifalase has helped countless clients overcome anxiety, burnout, PTSD symptoms, trauma, fears, and physical stress manifestations.

Ifalase doesn't offer endless therapy sessions—instead, she guides people to transform their anxiety into a source of strength, creating sustainable paths to confidence and inner peace.

Her approach helps clients not just manage anxiety, but truly transform and thrive.

Giving them the clarity and confidence to move forwards and thrive in whatever they put their fabulous minds to.

About me…

  • I have turned my life into a retreat

  • I practise breathwork & yoga most days, and LOVE a spa

  • I love dogs

  • I love being in nature

  • You’ll often find me barefoot in the grass

  • I’m from North London

  • I love to travel (and I really really mean it)

  • I love a course

  • I’m a Advanced EFT (Emotional Freedom Technique) Practitioner

  • I’m a certified Coach with the ICF, with over 600 hours of experience

  • I am a Coach Mentor

  • I am Hogan Certified

  • In my professional life, my expertise is development & engagement of global communities

  • I am also a certified 360 Emotional Intelligence Coach

  • I live in my flat, which I renovated so I’m very proud of it

  • My first CD was the Pocahontas soundtrack, which I didn’t like at the time, now I love it

  • I love musicals, and I take musical dance theatre classes

  • My guilty pleasure is the Bachelor / Bachelorette / Golden Bachelor

  • I love honesty

  • I have been in the people development industry for 20+ years

  • I started my career working with children in after-school clubs and playschemes

  • I lived in New York once, and I still love talking about it

  • I studied Psychology BSc, at Bangor University in Wales

If we feel like a good match, I’d love to hear from you, just use the button below to book a call, or feel free to hit the ‘Contact Me’ page, and drop your details in the form there, and I’ll be in touch.

Much love x

Client Love

  • “From the moment I joined the call I instantly felt a comfort from the warm and grounding presence Ifalase emits."

    Jackie Paterson

  • “Ifalase is warm, caring and empathetic. She helped me tap through various issues and gain a different and easier perspective on the issue. The sessions were always at my pace and there was no rush or pressure, they flowed at a pace that was right for me. Thank you Ifalase for easing some very weighty problems.”

    Michelle

  • "So encouraging and helpful and a wealth of knowledge."

    Victoria Beechwell

  • “I wasn’t sure what to expect or how much ‘story’ I’d need to share, but during the session Ifalase gently guided me and asked me just the right questions to help me unlock some not so easy truths while we tapped together to soothe and integrate it all."

    Jackie

  • “Thank you SO much for this morning, honestly you've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear/trauma/anxiety... Now feeling more connected to my body, in a more tranquil way”

    Bella Rock

Ifalase McGowan, loves to support children, teens and adults to transform anxiety naturally, quickly and with ease (and fun!).

She spends lots of time on retreats and in sleepy poses during yoga classes.

You can find her sharing the latest anxiety transforming/confidence boosting tools here on Instagram.