Ifalase McGowan
I wear two hats.
One, as an Anxiety and Trauma Relief Coach
The Other, as a Wellbeing Facilitator and Employee Engagement Consultant
I specialise in releasing negative thinking patterns, making space for confidence and motivation to shine.
Ways I can Help
Building cultures people want to be a part of
Creating workplaces where people don't have to survive — they get to flourish
I specialise in employee engagement; Providing consulting, Workshops, and team coaching, to companies, that want to create the space for their people to flourish.
I have seen time and time again, where people suffer mentally, by attempting to fit themselves around out-dated policies, and procedures, causing burnout, and mental ill health.
It is well and truly time for organisations to adapt their approach, and fit themselves, around how human minds and bodies work, so their people can flourish, and focus on doing their jobs well.
Retreats & Events for Healing Anxiety
I host a range of retreats and events, from Birth-Into-Being Workshops, where we release trauma from childhood, EFT Sessions to develop Self-Compassion and Inner Child Play for healing old wounds, that create small shifts, that set you on the right path to heal your anxiety naturally
EFT Coaching for Trauma Relief
I offer a range of packages available for those looking to work with me 1:1 to release trauma, shame and stress, that clouds our thinking, creating self-doubt that keeps us stuck, living lives that really we don’t want.
Confident Kids - Healing for the next Generation
My very first client was 6 years old, and I was 18, before I knew what coaching was, from selected mutism, to screaming across the playground, I supported her to enhance her confidence through play.
I have a natural gift for connecting with children, and it’s my absolute passion, to support them with the tools to feel confident, make friends, and give them foundational skills, for resilience as adults.
Client Love
