Develop your self-compassion - Journaling Prompts
Self-compassion is an incredible tool for combatting anxiety. It develops our positive inner voice, reducing the impact of our harsh inner critic.
Good news! (Yes, that is a Wicked reference ;)
Self-compassion is a practical skill that we can develop through consistent, gentle practice.
Just like building any new habit, it starts with small steps and grows stronger over time.
So here are a few prompts to get you started, see if you can incorporate self-compassion prompts into your daily journaling practse.
5-Journalling Prompts
To get you started on your self-compassion journey.
Here are 5 journaling prompts that will help you develop a kinder relationship with yourself
The Friend Perspective
Write about a current challenge you're facing. Then, imagine your best friend was going through the same situation.
What would you say to your best friend?
How would you support them?
What would you be doing, if you were to offer yourself the same kindness?
Celebration Corner
Write down three things you did today (no matter how small) that deserve recognition.
How does it feel to acknowledge these moments?
Growth Through Gentleness
Think about a recent "mistake" or "failure." Instead of self-criticism, write about what you learned from this experience.
How did the challenge help you grow?
What did you learn from it?
What wisdom can you carry forward with you and use in the future?
Self-Care Reflection
When was the last time you showed yourself genuine care?
Write about one small act of kindness you can show yourself today (It could be as simple as a five-minute break with your favourite tea)
Compassion Letter
Write a letter to yourself from the perspective of unconditional love and understanding.
What does self-compassion mean to you?
If you were to take yourself on a date, how would you treat yourself?
What things did you enjoy when you were 8 years old?
Start to add those things into your diary
