Calm, Clear, Create
3 days of discovery, empowerment and community for women looking to release the stress and anxiety from past trauma naturally, quickly and with ease.
Friday 21st - Sunday 23rd October, 2022
Maidstone, Kent, The Garden of England
“I found that your retreat, rich in meditation, has given my mind space to look further past my most recent trauma… I now have a starting point from where I can heal, move forward, fulfil and enrich my life and that is all thanks to the most wonderful life-changing experience your retreat gave me.”
Retreat guest, Oct 2022
Urvara offers space for women looking for an emotional reset, to break free of negative thought cycles, stress and anxiety, to re-discover themselves.
Whether you are struggling with the stress of trying to conceive, experiencing anxiety from a past trauma, or going through a transition in life, or all.
Urvara is where you’ll learn how to harness your internal feminine power to balance your hormones, boost fertility and give you the energy and confidence to blossom in all aspects of life.
Re-discover You
For far too long women have suffered with anxiety, stress and negative thinking patterns, believing that this needs to be the norm.
Sometimes life hits us, and it can hit hard…
Women are so incredibly powerful, but when we feel pain, our empathy can turn against us, as our bodies hold on to past trauma, that can create dis-ease… .Manifesting itself as negative thoughts that become our own inner critic, leaving us with zero energy, snapping at our loved ones, feeling guilty and alone.
If we let the pain continue, it impacts our relationships, how we see the world, and even our health begins to suffer (e.g. Insomnia, physical pain, illness, anxiety, depression, PTSD)
I totally feel you. I’ve been there and I’m sending you so much love right now.
The definition of ‘Re-treat’ is to move within
During this 3-day journey, we will give you the space to move inwards.
To reconnect with yourself.
To return to your infinite feminine wisdom.
To Re-discover you.
….All within the nurturing heart of a loving female community.
Return to your infinite feminine wisdom
Together, we will release the patterns of thought and heavy emotions that are no longer serving you and make space for your inner wisdom to unfold.
Enabling you to feel lighter, happier and, most importantly empower you to feel like you again.
“I've just had the pleasure of joining Ifalase on one of her retreats in the most beautiful part of the country. She brought together the most inspiring women for an incredible journey of calming, clearing & creating sessions & workshops.. taking us through restorative yoga practices, EFT healing sessions, sound baths and forest hikes.. accompanied with lots of tools to use in day to day life, to help us blossom.”
Penny Grace Manley, Retreat Guest
Itinerary
Day 1 - Calm
Restorative Yoga
Healing Meditation
Reflexology & Essential Oils Workshop
Intention Setting Ceremony
Guided Heart Meditation
Day 2 - Clear
Cacao Ceremony
EFT Tapping Release
Dance Release
Forest Bathing Nature Walk
Sharing Circle
Healing Sound Bath
Day 3 - Create
Sensual Yoga Practise
Future Visualisation Workshop
Closing Ceremony
What is included?
Luxurious Accommodation with a range of room styles available
All Delicious and decadent plant-based vegan meals curated by our in-house nutritional expert
Daily Yoga Classes (Including a Sensual Yoga Practise for Goddesses, Sensual Flow & Restorative) Yoga - mats & bolsters provided
Hormonal Balancing Cooking Workshop
Guided Meditations
Artistic Future visualisation board Workshop (Includes kit)
EFT Releasing the blocks to bring in your greatest desire to increase confidence and self-love
Healing Sound Bath
Sharing Circles
Neuroscience of Wellbeing Workshop
Dance Release Meditation
Cacao ceremony
Each retreat will be a unique experience, as I tailor each experience to support the release and transformation of each group.
Final closing out statement eg ‘Are you ready to reset? Join us for this life changing retreat’
Price from: £800
20% deposit required for booking. Remaining 80% may be paid in monthly installments.
“I’ve just come back from a wonderful 3 day retreat. Mind and body feeling fully rested and rejuvenated. Ifalase did a wonderful job working with our group taking a range of classes from yoga and EFT to sound bathing and forest hikes.
I wouldn’t hesitate to recommend Urvara to any of my friends and family looking to retreat. Can’t wait to join one again in the new year.”
Emily Hanbury, Retreat Guest
