WELCOME TO URVARA

Gently Release the Anxiety that Trauma left behind
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Does this sound like you?

  • Do you struggle to get through the week without losing control over your emotions

  • Do you struggle with negative thinking?

  • Do you wish you could be kinder to your loved ones?

Trauma shows itself in many forms, and unfortunately, it can stay with us in the form of heavy emotions, that we can’t control, leaving us to sabotage our most intimate relationships, careers, and even with our children.

I specialise in supporting my clients to release trauma to…

  • Heal Relationship Anxiety

  • Break-free of negative thinking

  • Calm symptoms of Post Traumatic Stress (PTSD)

  • Reduce Imposter Syndrome

  • Calm their Inner-Critic

  • Release their inner judgement of others

Imagine a life, where you are able to let the past go, allowing you to…

  • Find it easy to focus on the good things in life

  • Feel a deep sense of inner peace

  • Experience a calm mind and happy thoughts

  • Watch your relationships thrive

  • Feel in control of your emotions

My name is Ifalase, and I am an anxiety relief Coach

I support my clients to create more space for ease and relaxation by letting negative thoughts go

Together, we'll create a safe space to..

  • Calm emotional outbursts - learn healthy ways to manage your emotions

  • Heal from traumatic experiences - without needing to talk about the past

  • Overcome PTSD symptoms - break free from triggers, flashbacks and had habits

  • Transform negative thinking patterns - replace self-defeating thoughts with empowering ones

  • Eliminate impostor syndrome & self-doubt - learn to trust yourself and connect with your intuition

What clients say…

We were walking on eggshells every single day. No freedom. No lightness. Just heavy…

I had tried everything - clinical psychologists, occupational therapists, flower essences, social groups. I was feeling lost and desperate.

My daughter wouldn't talk to any of the professionals we'd seen. 

After working with Ifalase, everything shifted. 

In just 4 sessions, we're more in control.

We know what to expect. 

We're having family meetings where everyone has a voice.

My daughter is grounded, calm, and actually communicating.

Even my skeptical husband now does EFT with the kids.

In 20 years together, I've never found anything else that worked like this.


Mum of two

“Thank you SO much! You’ve helped me navigate through experiences I didn’t think I’d be able to look back on without feeling such an intense level of fear, trauma and anxiety… Now feeling more connected to my body, in a more tranquil way.”

Teen Client, who had been struggling with PTSD, after medical treatment

Ways I Can Help…
Workshops & Retreats
Releasing Stress at Work
Book a private session

Hi, I’m Ifalase McGowan

I’m really passionate about releasing day to day anxiety for my clients, by calming the imprints of trauma.

It took me years to realise that past events were controlling my life, leading to challenges in my relationships, struggling with managing my emotions, and living a life lead by my anxiety.

Back in 2020, I started to see the same anxieties come out in my coaching clients, during the pandemic, and I made a commitment, right then, to find a way to release anxiety for good.

Since then, I’ve trained in a range of practises, to support the gentle release of PTSD, resulting in…

  • Enhanced Confidence

  • Physical Pain Relief

  • Releasing Imposter Syndrome

  • Happier Relationships

  • Calmer Family Life

  • Phobia Relief

I am on a mission to support those who’ve experienced trauma to have an even chance at life.

So that their past suffering doesn’t need to be carried forever.