A Holistic Approach For Lasting Change
Are you constantly trapped in cycles of worry and overthinking?
Do you feel overwhelmed by racing thoughts that seem impossible to control?
Experience sudden waves of panic that disrupt your daily life?
Find yourself avoiding situations and triggers because of mounting anxiety?
Struggle to feel calm or present in the moment?
Transform Your Anxiety, Reclaim Your Confidence
You are not alone
The Silent Struggle
Living life from a place of anxiety isn’t fun...
It completely zaps your energy
Fills your mind with endless worries
Leaves you struggling in your relationships (or without the confidence to be in one)
keeps you stuck on an emotional roller-coaster
All whilst robbing you of your most precious resource…
Your Potential
Imagine a Life where…
You are at peace with your emotions
Positive thoughts flow easily
You feel confident
You feel motivated to to take action towards your dream life
Transform Your Anxiety
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How We'll Journey Together...
My approach isn't about managing your anxiety
It's about transforming it.
Together, we will transform your anxiety so you can…
Improve the way you talk to yourself in your mind
Relieve stress from your nervous system
Regain your confidence
Learn to trust yourself again
Giving you inner peace, and the confidence to move through your life with ease
“Thank you SO much!
You've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear, trauma and anxiety...
Now feeling more connected to my body, in a more tranquil way."
- Ella S
Ways that I can help
Testimonials
“From the moment I joined the call I instantly felt a comfort from the warm and grounding presence Ifalase emits.”
Flora P. Private Client
“Ifalase🔥♥ ️ Belated but heartfelt personal thanks for last night.
How quietly powerfully you work 😘💗So needed, so appreciated - thank you”
Retreat Guest.
“Ifalase is warm, caring and empathetic. She helped me tap through various issues and gain a different and easier perspective.”
Michelle M. Private Client
“Ifalase is one of those natural therapists who can tune into how you’re feeling and adapt instantly.
She also has deep knowledge of many other therapeutic approaches so was able to recommend other practices that would help too.
If you want someone warm, intuitive, and highly competent, Ifalase is your woman!”
Kathryn Dalton
“Ifalase changed my life in many ways and I’ll always be grateful.”
Lucy J.
Are you ready to Transform Your Anxiety?
Hi, I’m Ifalase McGowan
I'm a dedicated anxiety transformation coach with over 20 years of experience helping individuals release anxiety naturally.
My journey isn't just professional—it's deeply personal.
As a high achiever with ADHD, I intimately understand the struggle with anxiety and the perfectionism it can create.
I was trapped in cycles of negative thoughts, trying countless wellness routines that seemed to make things worse.
However, I discovered a powerful truth: anxiety doesn't have to last forever.
With My Expertise
Degree in Psychology, BSc
As a Certified Coach, PCC Certified ICF & EMCC, with 600+ Coaching Hours
As a Mentor Coach
Certified Emotional Intelligence & Hogan Practitioner
Advanced EFT (Emotional Freedom Techniques) Coach
Training in Neuro Linguistic Programming (NLP), Yoga, Meditation, Reiki, Hypnosis and Breathwork
Experience facilitating group transformation in Group Coaching & Workshops
I have helped my clients overcome:
Anxiety & Chronic Stress
Burnout
Symptoms of PTSD (nightmares, panic attacks)
Childhood trauma
Fears & Phobias
Physical Stress Symptoms (back pain)
Working with me isn't about endless therapy…
It's about transforming anxiety into a source of strength, creating a path to confidence and inner peace.
I've supported countless individuals in rewriting their stories—and I'm ready to support you.
