WELCOME TO URVARA

Release Past Stress For Inner Peace
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Are you a passionate overthinker?

  • Do you struggle with ruminating thoughts?

  • Do you struggle with letting things go?

  • Are you always worried about what might go wrong?

  • Are you stuck in negative thought loops?

  • Do you feel stuck right now, and can’t see a way out?

Releasing PTSD, Past Trauma and ADHD Overwhelm

Sometimes what we can’t see, is that…

  • Our past can weigh very heavy on our minds, so much so, that it can create a lens of looking at the world in a negative light

  • This is a heavy burden to bear, if you’ve already experienced so much stress in your life. Perhaps in your childhood.

  • Why should the future look so bleak? Just because the past was difficult?

Your Past Doesn’t Need To Become Your Future

Hi, I’m Ifalase…

I support my clients to release symptoms of Post-Traumatic Stress Disorder (PTSD), that are creating un-wanted habits in their day to day lives..

  • Emotional Outbursts

  • Ruminating Thoughts

  • Feeling Stuck

  • Relationship Anxiety

  • Negative Thoughts

  • Self-Doubt & Victimhood

As an Anxiety relief coach, I’ve been practising for over ten years, I love taking a holistic approach to support my clients to relief symptoms of PTSD.

So they no longer have to bring the suffering from their past, into their day to day lives.

If you’re looking for relief, please click on the button below to get in touch.

get in touch

“Thank you SO much!

You've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear, trauma and anxiety...

Now feeling more connected to my body, in a more tranquil way."

- Ella S